If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
Yuri_Marmerstein on MSN

Neck plank: Building strength and stability through controlled tension

The neck plank is an advanced bodyweight exercise that develops neck strength, posture, and overall stability. Performed with ...

5 movements that can help loosen a stiff neck, according to experts

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...
Time

Neck Strength Predicts Concussion Risk, Study Says

For years, biomechanics researchers have suspected that girls had higher concussion rates than boys in sports like soccer and lacrosse because of gender differences in neck strength. The weaker your ...
University of Utah Health

Five Tips for Reducing Back and Neck Pain at Work and Home

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...
BMJ

Combining evidence and practice to optimise neck training aimed at reducing head acceleration events in sport: a systematic review and Delphi-consensus study

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...