Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably experienced a neck ache. It might be mild or so uncomfortable that it becomes painful. There are many ...

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...