A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

FEW EXERCISES ARE more universal than the pullup. It’s arguably the king of bodyweight exercises, and one of the simplest, most direct methods to build strength and muscle in your upper back. For some ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...