Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they arent without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...