This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

DJ Shipley, the former Tier 1 operator and member of SEAL Team 10 offered an incredible look at his system for maintaining mental and physical health. Shipley laid out his entire day, explaining how ...

Jocko Willink kept his Navy SEAL habit of waking up early to get an edge in the business world. He said the strict, "boring" routine helps him stay focused and prioritize his health and work. His ...