Many people depend upon soothing meditative sounds to doze off into a uninterrupted deep sleep. Experts from the Sleep Foundation say that many people like to have background noise before they go to ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

We’ve been told since we were young that we need to get a good night’s sleep to be at our best the next day. And while that’s certainly true, it turns out that catching a few quick zzz’s during the ...

What do Albert Einstein, John F. Kennedy, Eleanor Roosevelt, Capuchin monks and top-performing military pilots and astronauts all have in common? They are all proud, devout nappers. While some people ...

When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we do sleep for 1/3 of our lives. When we haven’t gotten enough sleep, we yearn ...

On those days when a cup of coffee isn’t enough to stave off afternoon grogginess, a quick power nap can be the perfect way to recharge and help you power through the rest of your to-do list. And odds ...