People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Add Yahoo as a preferred source to see more of our stories on Google. A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to exercise.

Six months after it's announcement at the Games for Health conference in Boston, Massachusetts, Six to Start, makers of gamified fitness app Zombies, Run!, has launched The Walk, a new iOS and Android ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 diabetes risk ...

You don’t need a gym membership, a smartwatch, or a paid app to get fitter in 2026. The UK is already full of free ways to ...

The doctor and best-seling author said he does this while his coffee brews ...