Most of Britain’s baby boomers are at risk of falls as they age because they do not do enough strength training, data show.

How to keep your bones strong and healthy in midlife and beyond - Being proactive and following these tips could help keep ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.