While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about everything that hurts, and my headphone bubble provide a protective layer around me at the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.