If you struggle with digestive issues, you may have heard that taking a probiotic can help. This daily supplement helps regulate your gut health, which can help with cramping, IBS, gas, and bloating.
Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.
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Why your stomach growls and how to stop it
Swallowing air by eating too quickly can cause stomach growling. Eating regular meals and snacks prevents empty stomach noises. Excessive stomach growling with other symptoms may indicate an ...
India Today on MSN
Banana vs dates: Which is healthier on an empty stomach?
Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared to dates which may cause acidity.
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