Because knowledge is power when it comes to fitness.

Research suggests that as much as 80% of women struggle with poor body image, and 70% of women who are at healthy weights want to be thinner. Body image trouble can lead to a host of other ...

Can we start with a confession? I used to give the scale like it more authority than it really had. As if that little glowing number had the final say on how I felt about my body, my discipline and my ...