Her Campus on MSN

Going to the gym alone for the first time? Here’s how to figure out your routine

Believe me — you don't want to just... stand there. The post Going To The Gym Alone For The First Time? Here’s How To Figure ...

What to Expect the First Time You Go to the Gym

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

I learned to flip at 40—right before my life turned upside down

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.
Rochester Institute of Technology

Conquering Gym-timidation

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...