The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work towards your goals. King McMillan, trainer and owner of Winooski’s King James ...

KUTV — If you're looking for a unique and empowering way to get fit, Rumble Boxing in Utah is the place to be. Combining boxing with high-energy fitness, Rumble offers a full-body workout designed to ...