Whether people lifted heavier or lighter weights they got results, the research showed.

Influencers are swamping Instagram Reels with the newest workout trend: Jennifer Lopez-style strength training. No matter if ...

After a bad fall at 67, Karen Cokely came back even stronger.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

“I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone,” Austin says. “If you don’t use ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...