Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Jaw stretching techniques are commonly practiced in various African dance forms. These stretches involve opening and closing ...