Your muscles remember your strongest moments—and your weakest

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of that for a decade or more. More typically, though, inactivity, aging, and ...

I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Well+Good

My Mom Taught Me That My Mind Is My Strongest Muscle

Peloton's Tunde Oyeneyin finds that the lessons her mom taught her make her who she is, including that her mind is her strongest muscle. It’s been some time since we’ve laid our eyes on one another.
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...