Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...

During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, ...

For most people, the term stiffness has negative connotations. When you wake up in the morning complaining of a stiff back, the remedy might include taking a hot shower, doing some yoga, swallowing ...

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

Yoga for Flexibility: Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and ...

Use this gentle stretching routine to relieve sore muscles and stiffness. It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with ...

Tight and rigid muscles are often the result of injury. Sometimes, muscle tightness and rigidity can occur with other symptoms, such as muscle pain and spasms, or reduced mobility. Mild muscle ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Parkinson’s disease is a disorder of the central nervous system that gets worse over time with no cure. Because it targets the nervous system, it impairs movement. ‌Rigidity is one of the leading ...