From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Plus, exactly how to train to sculpt your muscles.

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.