Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

After 50, strength doesn’t come from luck. A simple timed pushup test can reveal more about your real fitness level than most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Which exercises are most effective for your pecs? What to know.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

You can use this push-up variation to level up your bodyweight training.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Welcome to the third installment of the 30-Day Challenge – now get down and give us 20! That’s right, we’re hitting the deck and doing pushups in March, day after day until those pecs, deltoids, ...