Repeated exercise, or wasting, can change the way key genes work.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Many people who were active when they were young end up inadvertently taking a long break from sport in adulthood. Perhaps you lifted weights in your teens and 20s, then had kids and didn't get back ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

"From muscle to memory: New research uses clues from the body to understand signaling in the brain." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250207152716.htm (accessed January 14, ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...