Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...