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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

FORM SHOULD BE the most important thing for all lifters, but especially for guys over 40 who want to be able to maintain their physical pursuits without winding up in the PT's office. This goes double ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...