Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

There are times when we all feel an involuntary tightness or soreness in our muscles. The hardness in muscles is quite common and can happen to anyone and in any part of the body. The tightness or ...

Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

Vibration platforms work by generating high-frequency vibrations that travel through your body. These vibrations cause rapid, involuntary muscle contractions. Imagine your muscles contracting and ...

There are various natural ways to help relax muscles. These include eating cherries, blueberries, and curcumin, which have anti-inflammatory properties. Magnesium may also help with muscle ...