(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

Sarcopenia can occur naturally due to aging or other health conditions. But you can help reverse or prevent it by changing your eating habits and also doing certain exercises, such as resistance ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...