Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

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As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...