Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...
Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or prolonged sitting or standing.
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