Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

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BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Get started with your new workout routine with these guidelines, tips, exercises, and more.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.