Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Maintaining muscle mass becomes increasingly important as we age, particularly after 50. Strong muscles not only support an active lifestyle but also play a critical role in overall health. One of the ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.