We all know the best way to get the vitamins we need is by eating a varied, nutritious diet packed with fruit and vegetables. But who – hand on heart – can say they always do? If life sometimes gets ...

You may know vitamin D for its role in bone health. But research shows that this fat-soluble vitamin offers more wide-ranging benefits.

For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of all Americans take a multivitamin — and lowering the risk of ...

Please provide your email address to receive an email when new articles are posted on . The findings are consistent with those from two previous substudies. Daily supplementation could be a “safe and ...

Granted, the effect might take three years to accumulate, but the results are dramatic.

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Researchers suggest Americans get their nutrients from food rather than supplements after a new study found daily multivitamin use doesn’t decrease the risk of death, which is the newest research in ...

Share on Pinterest Findings from a large new study suggest that daily multivitamin supplements do not decrease health risks. Pixel Stories/Stocksy United Evidence from a large U.S. study indicates ...

Taking a multivitamin every day for many years didn't cut the risk of death in an analysis of three prospective cohort studies that involved more than 20 years of follow-up. Daily multivitamin use was ...

From curing a hangover (what!) to offering daily vitamins, the humble asparagus might not seem powerful, but its health benefits are impressive. Here’s everything you need to know about this seasonal ...