Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...
1 Department of Rehabilitation Sciences and Physical Therapy, Faculty of Medicine, Ghent University, Belgium 2 Centre of Sports Medicine, Ghent University Hospital, Belgium 3 Department of Physical ...
You have probably been doing some Pilates exercises without knowing they’re called that. These are exercises like tricep dips, pelvic raises or hip rolls, the shell stretch—where you sit on your heels ...
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