Have you started the new year moving and recovering? Either way, here is a Leg Day option or a Mobility Day option for you. This classic warm-up will get the legs moving and the body warm: Squat half ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

No matter your workout style, Mid Market is an epicenter of fitness: gyms, personal trainers, dance classes, Pilates, VR and more. Orangetheory Manager and fitness enthusiast Anthony Sanders talks ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...