In a perfect world we’d all be able to regularly dedicate 45 minutes to working on our fitness. In reality, however, we can barely find the time to finish our work, prepare dinner, get the kids ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...

Data from the University of Florida’s Shimberg Center for Housing Studies shows the typical single-family home in Florida now costs around $400,000 — a 66% increase over the past 10 years, even after ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

For some of us, finding the time and energy to fit in a workout can feel impossible. For others, the idea of heading to the gym is intimidating and overwhelming. Regardless of which camp you fall into ...

ORLANDO, Fla. (Ivanhoe Newswire) - Experts recommend 150 minutes of moderate exercise per week to stay healthy but squeezing in exercise with a busy schedule may seem impossible. Now research shows, ...

ORLANDO, Fla. — After a long day of work, family and chores, the last thing on your mind might be exercise, but studies have long shown exercise improves your brain health, helps manage weight, ...