When you're pounding along an icy pavement or sweating through a gym workout, you try to remind yourself of the many health benefits of exercise. Between gasps, you can say that a healthy, fit ...

The results of research in mice, headed by a team of researchers at the University of Queensland, has provided new insights into how exercise may help to prevent or slow cognitive decline during aging ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...