Winter drained my motivation more than I expected. These nine AI prompts helped me stay emotionally steady and build small ...

We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

The Covid years did it to me. They sucked the motivation right out of me. The lockdown — not being able to leave the house; no speaking engagements because no one was holding in-person conferences; my ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities, can also be ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...

Encouraging new ideas and actions, and approaching employees with respect, are key to coaching and fulfilling promises to improve employees' performance. The skilled supervisor provides directional ...