CONNECT AS WELL. A MORNING WALK MAY BE ONE OF THE EASIEST WAYS TO GET HEALTHIER. I SPOKE WITH KOAT UNM HEALTH EXPERT, DOCTOR ASH, ABOUT WHY THIS SIMPLE HABIT CAN MAKE A BIG DIFFERENCE. A MORNING WALK ...
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Long morning walk, or short walks all day: Which is better to control blood sugar and cholesterol
Walking is the simplest medicine: low-cost, low-impact and available to most people. But timing and pattern matter. Some people swear by a single long brisk walk each morning, while others prefer ...
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