A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Wake up to a serene space each morning by performing this short "closing shift" ritual.

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

Kira Jones launched Cacti Wellness as an anonymous blog and Instagram back in 2018, three years before there was a single product to sell. The insight was simple but sticky: the most productive people ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Rosemary Donahue Every time Rosemary publishes a story, you’ll get an alert straight to your ...

While most people spend Sunday nights drowning in dread and doom-scrolling through work emails, there's a surprisingly simple ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...