Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Your everyday morning habits may be silently speeding up skin ageing and affecting your overall health. Small changes in your ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...