Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Rushed. Chaotic. Jarring. Those are the words actor and activist Nazanin ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

Sachdev suggested starting with setting a consistent wake-up time. (Source: Unsplash) If you're in the habit of reaching for your phone as soon as you wake up, it's time to make a change. You're not ...