As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...

Becoming an academic weapon starts before sunrise with an aesthetic morning study routine built for focus, discipline, and ...

Here's how every morning should go: roll out of bed (feeling energized and positive!), calmly and purposefully complete your morning routine, and start your day feeling clear and confident. But that's ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

MEMPHIS, Tenn. (WPVI) -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses ...

GREENSBORO, N.C. — For students at Wiley Elementary School in Greensboro, every school day starts with pump-up music, push-ups and purpose. "I think the exercise, it releases the endorphins, and they ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...

MEMPHIS, TN -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses the beat ...