A trend called sleep syncing claims to get you back on track, but does it actually work?

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

Explore the importance of timing when taking bipolar medications to maximize effectiveness and minimize side effects. Learn ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author Olivia Walch, PhD is a researcher in ...

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.