Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

For the past several years, the number one New Year’s resolution on my list has been diet-related, and though the exact goals have differed, I’m happy to report that my resolutions for 2026 are no ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

Fast-food menus are built to steer you toward high-margin defaults, like combo meals, signature items, and smaller portions that feel cheaper but cost more ...

Calcium supports bone, heart, muscle, and nerve health. The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per day. Dietitians say chia seed pudding, green smoothies, canned ...