When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

Amazon has a compact, portable light therapy lamp from Verilux available that delivers UV-free natural light even during gray ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

If winter has you feeling a little sluggish or looking less refreshed, a few smart upgrades can go a long way. Lifestyle expert and author of You’ve Been Validated, Valerie Greenberg, is here with ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

As part of SSM Health's "Time for Kids: A Recipe for Health" initiative, experts recommend creating a family "mood jar" with ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due to high potassium), regulating mood (via Tryptophan and B6), and boosting ...