GREENSBORO, N.C. — With temperatures dropping and the sun setting earlier, some may be finding it more challenging to maintain their fitness routine. In this week's Monday Motivation, Health and ...

Ever heard of a Pyramid Workout? Wanna learn how to “Workout Like an Egyptian?” Firefighter Tim is back with a workout that’ll get you “movin’ and groovin’!” Hour 1:Pushups x 5, Squat x 5, Dip x 5, ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system. Join us for ...

Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...

EXCUSE # 1: Lack of motivation, lack of drive. EXCUSE # 2: No time. EXCUSE # 3: Takes too long to see results. EXCUSE # 4: Too tired, no energy. EXCUSE # 5: Exercise isn't fun. Exercise is boring In ...

MISSOULA, Mont. — This week I wanted to share a life hack that has been a game changer for me personally. Today we have a few motivational tips for those who may need a little push to get excited ...

Feeling those winter blues? This is the best time of year to start a new exercise routine. It will give you a much needed mental and physical boost, especially on those gray days… But what if you hate ...

GREENSBORO, N.C. — Now that it is warm and temperatures feel more like what we should expect in spring, you might trade in your gym's florescent lights for the sun's bright rays and move your exercise ...

MISSOULA, Mont. — Today’s motivation and wellness tip is focusing on making an exercise plan that works for you. Everyone is motivated in different ways, so don’t feel the need to get caught up in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. On this Motivation Monday, Bethany Crouch ...

While there is no scientific evidence proving Blue Monday is the most depressing day of the year, experts say several factors ...