You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Flexibility, mobility, tomay-to, tomah-to… right? Wrong. The terms flexibility and mobility are often bandied about as interchangeable, but there’s a key difference: flexibility is about muscles and ...

All you need are some weights and a sturdy chair!

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

Mobility Exercises Are an Important Part of Fitness as We Age. Here Are Some Tips As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...