Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...