[Music] hey everyone I'm Jaya Kelly and today we're doing a quick butt and lower body workout using a mini band so go ahead and grab yours if you need to take a second go run and get it and then join ...

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered. But when it comes to strength training, it's ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (KTVI)- Personal trainer Mike Wayne stopped ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...