The Duke and Duchess of Cambridge highlighted the importance of a sense of self and belonging with young kids at a boxing club in Port Talbot Simon Perry is a writer and correspondent at PEOPLE. He ...

YUCAIPA – When Daniel Martinez was 6 years old, his dad bought him a pair of mini-boxing gloves and a toy punching bag. From that point his path was set – he knew he wanted to be a professional boxer.

And to anyone looking to start boxing, we say go for it: The sport is an incredibly effective way to get in shape, mentally as well as physically. Plus, boxing is relatively easy to pick up with a low ...