THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

We're always looking for new ways to mix up our workout routines, and Cassey Ho, Pilates instructor and founder of Blogilates, just took it to the next level. In her newest workout video, Ho uses a ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

While exercise can entail going on a long run or taking a tough 60-minute fitness class, it’s also totally possible to get a good workout in just five or 10 minutes. That’s the concept behind mini ...

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but ...

Get ready to feel the burn. In this routine, you'll work your muscles as hard as possible for 40 seconds, while only resting 20 seconds. Keeping your muscles under tension for such a long period of ...