The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

It’s less about strict rules and more about actually enjoying your food again.

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Add a stress-reducing 20 minutes to your day ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you're trying to get something done — such ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

In a world that seems to grow increasingly loud, distracting and busy, the idea that we can create an oasis of calm in which our problems melt away is not only appealing but has a growing evidence ...

Hannah Walker contributed an article on Law.com titled "Are Well-Being Efforts for Young Lawyers Pulling the Wool Over Their Eyes?" Walker quoted several senior lawyers who seemed to equate wellness ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.