If you are looking for a place to make connections and practice tools for awareness and self-acceptance, come join Mindful Mondays! With light meditation, embodiment practice, and discussion, we make ...

Stressful Day? Deescalate With , These Quick Mindfulness Tricks. Undoubtedly, these are stressful times we're living in, and ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

Embarking on the journey to recovery from an eating disorder is a courageous endeavor that encompasses both physical and emotional healing. While traditional therapeutic approaches play a pivotal role ...